I'm Roberta, I'm 57 years young, I was active yet very overweight in my 40's, and my passion is health and fitness. I do give online coaching. If you have comments or wish coaching, you are welcome to contact me.
The first time I got a DEXA scan was in 2012 when I was 51 years old. I was the leanest and most fit I’d ever been in my entire life. My total body weight was 124.2 pounds. My LBM (Lean Body Mass) was 104.5 pounds. My total body fat was 14.2 pounds.
I get this question a lot! First, I've learned not to necessarily binge on those stressful days. I allow myself to eat more, but by saying it's okay I stop when I'm full and I get back to work. After all, the reason you are stressed is often because of the pressure of too much to do, so go do it!
Meet Bella. She is over 50 and she just did this in the last two months. What was her secret? Keep reading and you will find out. The results of others during the last two months are also posted in the Nibbles Fitnesspost in the support group. I'm super proud of everyone. We still have work to do t...
Good Morning! Happy Friday! With one of the Nibbles Fitness kitties. Well, I wrote this on Friday (yesterday) for the Nibbles Facebook group and they asked me to put it in a place where they can share it with others. Since the group is private the post there can't be shared, so now it's here.
From a client today "I am struggling a bit right now. Had a vacation and went off the rails and can't seem to get my cravings in control. I also feel like I went so many days not fully accurately logging food and overeating that now I am looking to continue to eat t...
'Twas the night before Christmas, when all through the gym
Not a dumbbell was lifted, but we entered on a whim;
The weight belts were hung on the wall by the door,
But we Nibbles Fitness ladies were doing pushups, there on the floor;
Others were nestled all snug in their Christmas pies,