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August 1, 2017

Author: Roberta Saum

So you are getting back in the game?  For many a "contest" or "challenge" doesn't always work right? The timing isn't right. Something didn't add up. Some of you like the community groups on Facebook. Some of you use these little messages from me as prompts and will reply with a question or comment...

July 21, 2017

Author: Roberta Saum

As I wrote this post this morning, when I got to the end I thought "This is a modern food fight!".  Anyone remember food fights from I think the 80's? I have some vague memory of people throwing food at each other in funny situations that got out of hand.  And yes, things right now in society are ou...

July 16, 2017

Author: Roberta Saum

Quick Protein and Amino Acid lesson:
 

There are advantages and disadvantages to both animal and plant proteins.  I like to include both to get the benefits of both, yet not the drawbacks of too many of either. It's all about balance, there is that word again! It belongs everywhere and in all that we...

May 4, 2017

Author: Roberta Saum

How much should you lift? It's a great question that I get often. The reason weight lifting routines don't tell you how much to lift is because the right amount is different for each person. It's all sort of relative to conditioning, stress, health, and genetics.

How do you know if you are lifting en...

November 15, 2016

Author: Roberta Saum

I just now snapped this picture out on my deck, right this minute. The delivery guy just brought me this package. I will talk about that in a minute. For now I want to talk about protein, because it really is important. Keeping your protein level up is one of the most important success factors with...

July 28, 2016

The key to making good protein waffles is a good quality waffle iron.

A link to the best type of waffle iron... if you order it from Amazon let me know in an email and let me know if you need help.  I'm here, I'm the real deal.

This recipe is super simple:

1 cup egg whites


1/2 scoop Vanilla Ice Cr...

December 8, 2015

Author: Roberta Saum

Char Brown won the recent 1st Phorm Transformation contest.  She's a type 1 diabetic who has struggled with weight for many years.

 

 

Here's what she had to say in her own words:

 

It’s as good as it gets. I heard it over and over. from all my doctors and specialists; that’s a big community when you’re...

October 5, 2015

Author: Roberta Saum

Jonda has an amazing transformation story.  She conquered the all-too-familiar and typical yo-yo diet story we all seem to face in modern society.

Somehow in the midst of all the wealth of information, we lose sight of the simple things that seemed to come so natural to people in generations gone by.

...

January 28, 2015

This is kind of a cross between custard and bread pudding.  One serving packed with 27 grams of protein in 205 calories.  The recipe makes 4 servings.

It tastes so good the trick is to remind yourself you can have more next time!

The secret to making this cook evenly is to use a Pyrex baking pan...

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