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July 21, 2017

Author: Roberta Saum

As I wrote this post this morning, when I got to the end I thought "This is a modern food fight!".  Anyone remember food fights from I think the 80's? I have some vague memory of people throwing food at each other in funny situations that got out of hand.  And yes, things right now in society are ou...

July 16, 2017

Author: Roberta Saum

Quick Protein and Amino Acid lesson:
 

There are advantages and disadvantages to both animal and plant proteins.  I like to include both to get the benefits of both, yet not the drawbacks of too many of either. It's all about balance, there is that word again! It belongs everywhere and in all that we...

May 4, 2017

Author: Roberta Saum

How much should you lift? It's a great question that I get often. The reason weight lifting routines don't tell you how much to lift is because the right amount is different for each person. It's all sort of relative to conditioning, stress, health, and genetics.

How do you know if you are lifting en...

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