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September 17, 2018

Author: Roberta Saum

Yesterday I finally said goodbye to my mother in law, Sue Winter Saum. I had put it off, not dealt with it, you know, compartmentalized the situation.

Anyone else ever do that? It's a survival mechanism. Many of us who have dealt with tragedies and loss in life can do that without even realizing it.

A...

June 17, 2018

Author: Roberta Saum

This post is for those who are sad, empty, in pain, or even angry on Fathers Day. You may see all the "perfect family" pictures and feel left out.
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It's not fair to wonder what it's like to have a dad, or BE a dad, or a dad who lost their kid already. So many different tragedies.
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May 21, 2018

Author: Roberta Saum

We all need to step out of the box right? Friday night Randy won this 1st Place award for his Mechatronics project. We are both college students and Randy sure stepped out of the box to create his project which I spoke about just a little in my Facebook live video last night. It's a very cool projec...

August 5, 2017

Author: Roberta Saum

Might as well Flex Friday while I can before the big scar appears in the middle of my stomach next week!

We can appreciate this day and count the blessings in spite of those who don't like you, because in the end who lives your life for you? The few who care are the few who matter. Life is precious.

E...

July 21, 2017

Author: Roberta Saum

As I wrote this post this morning, when I got to the end I thought "This is a modern food fight!".  Anyone remember food fights from I think the 80's? I have some vague memory of people throwing food at each other in funny situations that got out of hand.  And yes, things right now in society are ou...

May 13, 2017

Author: Roberta Saum

How many calories should you consume in order to lose fat?  This data is for females as that is who I primarily work with.  If you are a male you can email me and I can give you similar information and a meal plan.

5’0”  Approximate TDEE Calories: 1520   /  weight range between: 100 and 125 poun...

November 15, 2016

Author: Roberta Saum

I just now snapped this picture out on my deck, right this minute. The delivery guy just brought me this package. I will talk about that in a minute. For now I want to talk about protein, because it really is important. Keeping your protein level up is one of the most important success factors with...

October 5, 2015

Author: Roberta Saum

Jonda has an amazing transformation story.  She conquered the all-too-familiar and typical yo-yo diet story we all seem to face in modern society.

Somehow in the midst of all the wealth of information, we lose sight of the simple things that seemed to come so natural to people in generations gone by.

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January 15, 2015

 

This was the morning of January 13, 2015.  I was still recovering from stress.  The night prior my stomach felt like an endless void that nothing could fill. After the stress of the fatiguing day and a bit of extra eating we can still have this emotion or fear that we'll revert back to being over w...

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