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August 5, 2017

Author: Roberta Saum

Might as well Flex Friday while I can before the big scar appears in the middle of my stomach next week!

We can appreciate this day and count the blessings in spite of those who don't like you, because in the end who lives your life for you? The few who care are the few who matter. Life is precious.

E...

August 1, 2017

Author: Roberta Saum

So you are getting back in the game?  For many a "contest" or "challenge" doesn't always work right? The timing isn't right. Something didn't add up. Some of you like the community groups on Facebook. Some of you use these little messages from me as prompts and will reply with a question or comment...

July 16, 2017

Author: Roberta Saum

Quick Protein and Amino Acid lesson:
 

There are advantages and disadvantages to both animal and plant proteins.  I like to include both to get the benefits of both, yet not the drawbacks of too many of either. It's all about balance, there is that word again! It belongs everywhere and in all that we...

November 15, 2016

Author: Roberta Saum

I just now snapped this picture out on my deck, right this minute. The delivery guy just brought me this package. I will talk about that in a minute. For now I want to talk about protein, because it really is important. Keeping your protein level up is one of the most important success factors with...

September 8, 2016

Author: Roberta Saum

 I struggled with weight most of my life.

who makes the Bliss Go Pack?

1st Phorm makes the Bliss Go Pack. I started using The Bliss Go Pack because a friend showed it to me a couple of years ago.  I was impressed when I researched 1st Phorm because I discovered that they make all of their products in...

July 28, 2016

The key to making good protein waffles is a good quality waffle iron.

A link to the best type of waffle iron... if you order it from Amazon let me know in an email and let me know if you need help.  I'm here, I'm the real deal.

This recipe is super simple:

1 cup egg whites


1/2 scoop Vanilla Ice Cr...

December 8, 2015

Author: Roberta Saum

Char Brown won the recent 1st Phorm Transformation contest.  She's a type 1 diabetic who has struggled with weight for many years.

 

 

Here's what she had to say in her own words:

 

It’s as good as it gets. I heard it over and over. from all my doctors and specialists; that’s a big community when you’re...

October 5, 2015

Author: Roberta Saum

Jonda has an amazing transformation story.  She conquered the all-too-familiar and typical yo-yo diet story we all seem to face in modern society.

Somehow in the midst of all the wealth of information, we lose sight of the simple things that seemed to come so natural to people in generations gone by.

...

January 28, 2015

This is kind of a cross between custard and bread pudding.  One serving packed with 27 grams of protein in 205 calories.  The recipe makes 4 servings.

It tastes so good the trick is to remind yourself you can have more next time!

The secret to making this cook evenly is to use a Pyrex baking pan...

January 15, 2015

 

This was the morning of January 13, 2015.  I was still recovering from stress.  The night prior my stomach felt like an endless void that nothing could fill. After the stress of the fatiguing day and a bit of extra eating we can still have this emotion or fear that we'll revert back to being over w...

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