I'm Roberta, I'm 57 years young, I was active yet very overweight in my 40's, and my passion is health and fitness. I do give online coaching. If you have comments or wish coaching, you are welcome to contact me.
October 5, 2015
Author: Roberta Saum
Jonda has an amazing transformation story. She conquered the all-too-familiar and typical yo-yo diet story we all seem to face in modern society.
Somehow in the midst of all the wealth of information, we lose sight of the simple things that seemed to come so natural to people in generations gone by.
January 28, 2015
This is kind of a cross between custard and bread pudding. One serving packed with 27 grams of protein in 205 calories. The recipe makes 4 servings.
It tastes so good the trick is to remind yourself you can have more next time!
The secret to making this cook evenly is to use a Pyrex baking pan...
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