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September 17, 2018

Author: Roberta Saum

Yesterday I finally said goodbye to my mother in law, Sue Winter Saum. I had put it off, not dealt with it, you know, compartmentalized the situation.

Anyone else ever do that? It's a survival mechanism. Many of us who have dealt with tragedies and loss in life can do that without even realizing it.

A...

June 17, 2018

Author: Roberta Saum

This post is for those who are sad, empty, in pain, or even angry on Fathers Day. You may see all the "perfect family" pictures and feel left out.
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It's not fair to wonder what it's like to have a dad, or BE a dad, or a dad who lost their kid already. So many different tragedies.
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May 28, 2018

Author: Roberta Saum

Ever need help seeing clearly? Our friends help us see clearly. My friend Kerry helps me and she says I help her. We both helped save the other's day. Kerry is Mrs California 2018 and you can find her on Instagram.

It's memorial day here in the USA. It was a perfect opportunity for me to pull out the...

August 5, 2017

Author: Roberta Saum

Might as well Flex Friday while I can before the big scar appears in the middle of my stomach next week!

We can appreciate this day and count the blessings in spite of those who don't like you, because in the end who lives your life for you? The few who care are the few who matter. Life is precious.

E...

August 1, 2017

Author: Roberta Saum

So you are getting back in the game?  For many a "contest" or "challenge" doesn't always work right? The timing isn't right. Something didn't add up. Some of you like the community groups on Facebook. Some of you use these little messages from me as prompts and will reply with a question or comment...

September 8, 2016

Author: Roberta Saum

 I struggled with weight most of my life.

who makes the Bliss Go Pack?

1st Phorm makes the Bliss Go Pack. I started using The Bliss Go Pack because a friend showed it to me a couple of years ago.  I was impressed when I researched 1st Phorm because I discovered that they make all of their products in...

July 28, 2016

The key to making good protein waffles is a good quality waffle iron.

A link to the best type of waffle iron... if you order it from Amazon let me know in an email and let me know if you need help.  I'm here, I'm the real deal.

This recipe is super simple:

1 cup egg whites


1/2 scoop Vanilla Ice Cr...

December 8, 2015

Author: Roberta Saum

Char Brown won the recent 1st Phorm Transformation contest.  She's a type 1 diabetic who has struggled with weight for many years.

 

 

Here's what she had to say in her own words:

 

It’s as good as it gets. I heard it over and over. from all my doctors and specialists; that’s a big community when you’re...

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