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September 17, 2018

Author: Roberta Saum

Yesterday I finally said goodbye to my mother in law, Sue Winter Saum. I had put it off, not dealt with it, you know, compartmentalized the situation.

Anyone else ever do that? It's a survival mechanism. Many of us who have dealt with tragedies and loss in life can do that without even realizing it.

A...

June 17, 2018

Author: Roberta Saum

This post is for those who are sad, empty, in pain, or even angry on Fathers Day. You may see all the "perfect family" pictures and feel left out.
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It's not fair to wonder what it's like to have a dad, or BE a dad, or a dad who lost their kid already. So many different tragedies.
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August 5, 2017

Author: Roberta Saum

Might as well Flex Friday while I can before the big scar appears in the middle of my stomach next week!

We can appreciate this day and count the blessings in spite of those who don't like you, because in the end who lives your life for you? The few who care are the few who matter. Life is precious.

E...

August 1, 2017

Author: Roberta Saum

So you are getting back in the game?  For many a "contest" or "challenge" doesn't always work right? The timing isn't right. Something didn't add up. Some of you like the community groups on Facebook. Some of you use these little messages from me as prompts and will reply with a question or comment...

July 21, 2017

Author: Roberta Saum

As I wrote this post this morning, when I got to the end I thought "This is a modern food fight!".  Anyone remember food fights from I think the 80's? I have some vague memory of people throwing food at each other in funny situations that got out of hand.  And yes, things right now in society are ou...

July 16, 2017

Author: Roberta Saum

Quick Protein and Amino Acid lesson:
 

There are advantages and disadvantages to both animal and plant proteins.  I like to include both to get the benefits of both, yet not the drawbacks of too many of either. It's all about balance, there is that word again! It belongs everywhere and in all that we...

May 22, 2017

Author: Roberta Saum

This is a really good workout for men, previously called the Adonis Golden Ratio. It's now called the V-Taper. It's written by Brad Pilon.

I work with many women, specifically in my FB group The Venus Factor Workout Accountability Group.  Many of them have husbands who want a program equally as good...

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